A month ago I looked at a shadow of mine directly in the face. I watched my 3d self become very aware of how my emotions wax and wane with "likes" or comments to my posts. What a cage to put myself in. A lobster cage we are all in that feels comfy but its a connection that is limited. Lately I feel when I log into facebook, I have to push through the ads and fearful end of the world fear porn just to find posts from loved ones I want to connect with. We now have many nets up for our family and utilizing the resources in our area to seek the best mental health maintenance plan we have ever experienced.
I am learning a few new tools. CBT- Cognitive Behavioral Therapy. I am also learning DBT. My friday nights for the next 3 months are going to be in training. 3 hours every fri night. DBT- Dialectical Behavior Therapy
I won't be able to bottle it.
You can use Solace Mist while you practice these new tools.
You need more than a few tools within this new energy. Everything has changed and if you are reading this , you know it. Take the time you would to watch a netflix series and learn new tools.
I began watching "13 reasons" and it triggered me deeply. I am taking that time and learning new tools as this intensity will continue and May will be lighter for us all.
I find great comfort in my time with spirit and its been hard to hear with all the noise pollution I live in. We don't expect to live here much longer after our son graduates from High School. We three need more quiet moments.
For those of you are experiencing ears that are ringing , My ears began ringing in 2012. Listen to it. The more you fight it the more you will block the message. Ask for the message in anything that brings you discomfort.
I have a very high work ethic. When I ran out of bottles two weeks ago, I began speaking to myself in a critical way. That is an old behavior and I am doing the best I can and so are you :)
I am beyond grateful to be the caretaker of Solace Mist.
This coming new moon, I am going in
I need to smell the redwoods, cedar and the ocean air.
I am grateful for my little Prius as I travel. I am not adding to the pollution of this planet.
I signed off from facebook. I want my mind back. My thoughts. My own thoughts. I need to sharpen my discernment.